It’s true. You are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to.
But you probably already know that. That’s why, like all of us, you’re most hopeful attempting to clean up your act and inaugurate eating healthy. But the truth is, that’s just not enough. Because if you’re gorging yourself on apples, bananas, and salads made with iceberg lettuce, you may be eating healthy-but you’re not eating smart.
To build the physique you desire (the crashing arms and the rock-hard abs the lightning-quick brain and the unquenchable impulse), you want to make each bite of food you put in your mouth count. That indicates strengthening your diet around the most potent, nutrient-dense, disease-fighting, muscle-growing foods around.
But where do you start? And what foods are the absolute fittest? To find out, we decided to put some of the nation’s top nutritionists to the test.
Our page’s main intention is not only to tell you which foods made the list, and also conveys the amount of each food that you should eat every week.
So study ahead to see how you can initiate your diet more fit.
FOOD AND DRINK:
There are many kinds of diets that you can follow these days by getting from many sources but, only a few will give you the 100% result that which you desire.
This page gives you the guarantee of achieving your dream physique by the forms of diets you intake and the most effective drinks that are specifically required in the process of your workouts.
The following are the foods that you must intake for your diet:
- Olive Oil
Calorie intake: 119 calories per tbsp
Consumption: Eat 2 tbsp per day
Olive oil is abundant in healthy monounsaturated fat, building it a supreme food for heart health. Researches determine that substituting two tablespoons of saturated fat (found in butter and lard) with monounsaturated fat may reduce the risk of heart disease. But that’s not the only reason to eat it. Research in the publication Nature summarizes that olive oil also has potent anti-inflammatory properties, meaning it can help reduce pain and swelling just likes a dose of ibuprofen. In extension to cooking with olive oil and utilizing it as a filling for your salad, you can prepare even more in your diet by joining a tablespoon or two into your daily protein shake.
- Quinoa
Calorie intake: 318 calories per half cup
Consumption: Eat 2-3 servings per week
The thoughts for the intimate and exotic whole grain that grew in the Andes Mountains may surprise you with its excellent benefits. However, you should be. It has a light, mild flavor making it absolute for guys who hate other whole grains. Although better, it’s higher in protein than any other grain around and packs a massive dose of heart-healthy unsaturated fats. “Quinoa is also a prominent source of fiber and B vitamins,” says Christopher Mohr, Ph.D., R.D. who is the professor of Nutrition department at the University of Louisville.
3) WATER
0 calories
Drink eight 8-oz glasses per day
There is an important matter to discuss with you, yes! you’ve guessed very well, it’s about water. It plays a vital role in every creature’s life and that too for a good reason. It acts as a cleanser in the human body which removes all the waste food particles and remained toxins in the intestine.
It also regulates the body temperature and behaves as an insulator for joints.
The major advantage of drinking more water is you will never get stones in kidneys and also it generates body with a bulk amount of minerals, said Marietta Amatangelo, who is an R.D., of Germantown, “Without water, none of the other superfoods would matter”.
Even, it also helps in losing weight by flushing out all the unwanted fat which causes to overweight. Drink a glass or two of water for every half-an-hour, because it can help to cut off your hunger.