How to look after your muscles during the winter months
With colder days it’s not only harder to find the motivation to get up and exercise, but the cold weather
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Health
How to prevent falls in older people
Age is one of the main risk factors for suffering a fall, and its incidence increases progressively over the years.
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Health Benefits of Matcha Tea
Matcha tea, like green tea, comes from the Camellia sinensis plant. However, its nutritional profile is different and it also
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Why is it good to take a hot bath to sleep better?
On several occasions, we have heard that taking a warm bath before going to bed contributes to better sleep. However,
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Evidence Based Health Benefits of Elderberry
Elderberry is known for its ability to strengthen the immune system and facilitate relief from coughs, flu, and colds. What
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Benefits and precautions of rosehip tea
Rosehip tea is an herbal drink made from the pseudo-fruit of the rose plant. It is used for various medicinal
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Surprising Benefits and Uses of Tarragon
Tarragon has been used in natural medicine as an adjuvant to improve sleep quality and reduce some ailments. What other
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What Are the Recommended Cholesterol Levels by Age?
Keeping cholesterol levels at the proper levels is very important for our cardiovascular health since once they are unbalanced, it
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4 Dietary recommendations to regulate cholesterol
Learn how to regulate your cholesterol fast, without complications and medications. One of our dietary recommendations to regulate cholesterol is
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Benefits of taking a spoonful of Cinnamon and Honey every day: myth or reality?
Cinnamon and honey are very beneficial resources for our health. Discover below all the benefits and benefits that a single
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