Watermelon is one of the most refreshing fruits. Watermelon is actually a nutrient dense food. It contains high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon is not only a fruit that taste’s nice but, it also comes with a great set of benefits.
A lot of people recommend using watermelon for weight loss. But, is it really beneficial in losing weight? What makes watermelon such an extraordinary possibility for weight reduction? How to utilize it to get the most advantages?
The healthy summer fruit is high in water about 92% making it a good option for people looking to lose weight. Water assist weight loss by flushing out toxins and retrain your appetite because chewing and deglutition (swallowing) it helps you feel like you are consuming more calories than you are.
Low on Calories
One of the best reasons why people recommend using watermelon for weight loss is that this fruit is extremely low on cal. One cup of fresh watermelon is only about 46 cal. That makes it a delicious and healthy bite.
Contains Nutrients and Compounds
- Vitamin A: 18% of the Reference Daily Intake (RDI)
- Vitamin C: 21% of the (RDI)
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
It also high in carotenoids, including lycopene and beta-carotene. Plus, it has citrulline, an important amino acid.
Can Improve Digestion
Watermelon contains high amount of water and a low amount of fiber, both of which are important for healthy digestion.
Consuming of water rich and fiber rich fruits and vegetables, including watermelon, can be very useful for promoting normal bowel movements.
Good for Skin and Hair
Arginine is useful in our bodies and helps with blood circulation in the scalp. It naturally contains a lot of citrulline (C6H13N3O3) that increases the level of arginine and is therefore good for promoting hair growth.
Watermelon Seed Oil is a very light, which helps to moisturize and works very well in watermelon shampoo.
It contains a natural substance that helps to shrink body tissues. This essentially means that it is a natural toner that can help to refresh the skin.
As we get older our skin becomes thin and less able to recover from damage. Our body is full of ‘free radicals’ that damage cells over time and can assign to the cause of aging skin. The consumption of Vitamin A can encourage growth of collagen and elastin cells that helps your skin stay young and supple.
Sebaceous glands secrete oil that can be troublesome for keeping skin clear. Watermelon is jam-packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. It is believed to help with acne due to this these properties.
Help Relieve Muscle Soreness
Citrulline (C6H13N3O3), an amino acid in watermelon, may reduce muscle soreness. It is also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citrulline.
One study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
Another research has also looked at citrulline’s potential to improve exercise endurance and performance. It doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest.
Improve Heart Health
Several nutrients in watermelon have specific benefits for cardiac (heart) health. lycopene help lowering cholesterol and blood pressure. It can also helps to prevent oxidative damage to cholesterol. Watermelon contains other vitamins and minerals that are also good for your heart. These include vitamins A, B6, C, potassium and magnesium.