5 Health Benefits of Eating Apple
Do you like Apple? Do you even eat it sometimes? You certainly are right. It is good for health. There are no other fruits that have the same qualities as the apple. It is the favorite fruit of the French. Do you know why? Simply because it is a fruit that helps improve our health through the essential nutrients it contains and that our body needs to function. Apple has many health benefits. As they say, an apple a day keeps medications away. There is no need to go to the doctor. According to research by American scientists, the apple is especially associated with the weight loss diet. But it’s not just that. Discover here the 5 good reasons to eat an apple.
Eating an apple to lose weight and beat diabetes
Do you want to lose a few extra pounds? Eating apple seems to be very effective. The apple is a true ally to lose weight. Low in calories (54 Kcal per 100 g), it significantly reduces the blood sugar levels of these consumers. In fact, the apple contains a sufficient amount of natural sugar: fructose. That is why people who follow a diet are recommended to eat apples to cover their lack of sugar. It is a very natural way to fight diabetes. And we all know it: whoever says sugar says fat. Adding apple to your breakfast is even better, you will no longer be tempted to eat those sweets that ruin your health and it will be better to lose fat.
However, when you eat the apple, try to hydrate yourself properly. The apple is an absorbent fruit. Once ingested, it quickly absorbs water from your digestive tract and can, therefore, reduce your energy. She should remain in her appetite suppressant state and not replace an entire plate. Eat at snack time or in addition to a high carbohydrate breakfast.
Eat the apple to have white teeth
Yes, eating apple can in some circumstances replace a toothbrush. Isn’t that great When you eat apple, especially Golden or Granny apple, it stimulates your chewing apparatus. By secreting more saliva, it will chase bacteria that attack teeth and clean them thoroughly. In addition, the apple contains substances that combat cavities and dental plaque favorably. These polyphenols that promote your dental hygiene. By relying on their acidity, they will create unfavorable terrain for caries and the entire microbial population. When traveling, if you have forgotten your toothbrush, eat the apple. However, this habit should only be adopted occasionally.
Perfect for the elderly
The main beneficiaries of apple health benefits are the elderly. Why? As mentioned earlier, apple reduces the risk of diabetes. And we all know that it is the elderly who suffer the most. According to a study carried out in the USA. In the USA, the risk of contracting type 2 diabetes for apple consumers is reduced by 28%. In addition, Apple should be part of the diets of people with diabetes like older people. The apple also slows down premature aging. She is good for our skin. Thanks to its antioxidant properties, it fights wrinkles and effectively removes dead cells. And then, the apple also prevents and cures neurodegenerative diseases (Alzheimer’s, Parkinson’s disease) and cardiovascular disorders that often affect our older adults. In fact, according to an American study, eating apples every day reduces the risk of stroke by 52%. Thanks to quercetin, the apple acts directly on the cells of our brain. It reinforces our memory and our concentration.
Anticancer and anti-cholesterol
The greatest benefit of eating apple regularly is preventing certain types of cancer, such as lung cancer and colon cancer. In fact, the apple contains natural pigments that effectively fight against the formation and multiplication of cancer cells and carcinogens. They are called anthocyanins. These pigments are considered as true protectors of our body. Backed by glutathione, another apple substance, they strengthen our immune defenses and prevent blood clots from forming. Eating apple also helps us remove bad cholesterol from our arteries. For this, it has its vitamin B3 and pectin, an anti-cholesterol substance in the apple. These will develop a gel that will trap bad cholesterol in our intestinal system, then expel it into our stool and lead to the formation of good cholesterol.
To cure intestinal disorders
Do you have stomach pain or bloating? Bite into an apple Being rich in fiber (1.95 g per 100 g), the apple turns out to be an ideal ally of intestinal transit. It is one of the most effective natural remedies to cure constipation or diarrhea. It is thanks to the two sugars it contains sorbitol and fructose. These two natural sugars also cure gas and bloating. And thanks to its antiviral and anti-inflammatory properties, the apple can quickly prevent gastric ulcers and stomach upset. To enjoy the benefits of eating an apple, you must first clean it before eating. And depending on your wishes, you may or may not peel it. Doctors advise eating at least 5 apples a week. In short, an apple a day is enough to keep you healthy.