Top 5 Best Foods For Healthy Heart
The best remedies for our ills, even those that are considered incurable, are in our diet. It is the basis for the proper functioning of our entire body. A good diet can save you from a serious illness.
And worse, it exposes us to multiple dangers. Do you know that heart disease is the deadliest in the world? According to the WHO, there are about 20 deaths per week due to a heart problem. Why take so many risks while the only remedies for our problems are a good balanced and organic diet?
Nature has everything to offer us. If you want to cure your cardiovascular problems, try to eat energizing foods and rich in antioxidants, calcium and omega-3 fatty acids such as green vegetables and fruits; chocolate, wine, etc. In summary, here is a list of 5 good heart foods.
Yes, dark chocolate is at the forefront of heart-healthy foods. The high content of dark chocolate activates our arteries and prevents them from clogging. Dark chocolate is also very effective in treating cardiovascular problems like high blood pressure, stroke, and circulatory disorders.
In fact, the flavonols contained in cocoa significantly increase the profile of our cardiometabolic markers. By consuming dark chocolate, you will be better protected from heart disease. Eat one to two boxes a day. It is enough AND prefers dark chocolates made up of more than 70% cocoa.
Almonds, good for the heart
Almonds are not good only for children, everyone can eat them, they are good for the health of our hearts. According to experts, consuming 30 grams of almonds a day would effectively reduce the risk of forming bad cholesterol, which is responsible for various types of heart problems.
When we make bad cholesterol, it will bind to and block our arteries, which can lead to a heart attack. Thanks to its high concentration of phytosterols and vitamin E, sweet almonds also prevent other cardiovascular diseases, prevent the formation of blood clots.
Fruits, excellent antioxidants
Do you like fruit? It’s okay. Do you know that fruits are excellent allies of our health? Yes, they are among the good foods for the heart. Due to its high antioxidant content, fruits keep us at a lower risk of cardiovascular disease. According to expert medical estimates, people who eat enough fruit daily are less likely to have heart attacks or strokes.
Among the richest antioxidant fruits in the heart-healthy food group, find blueberries, pomegranates, and red quinoa. According to a clinical analysis conducted in 2013, bilberry is the richest fruit in flavonoids. And we have previously mentioned the actions of flavonols or flavonoids in our body, and mainly in our heart.
The bilberry enhances our vascular function, this fruit is also rich in resveratrol, a hormone that is activated to protect our heart. As for pomegranate, it is the ideal fruit for people with cardiovascular problems. Drink its juice three times a week and you will see the results. The pomegranate stimulates the functioning of our cardiovascular system.
And finally, red quinoa. Rich in fiber and flavonols, this type of fruit helps us evacuate bad cholesterol to make way for good cholesterol. By lowering triglyceride levels and insulin levels, red quinoa can help protect us from heart disease as well as cancer and diabetes.
Fatty fish, it’s also in the heart food
Who does not know that fish is good for the heart? Those who are allergic to it are certainly less fortunate. The high concentration of fatty acids such as omega-3 in fish allows us to protect ourselves against the risk of heart problems. Furthermore, it is scientifically proven.
People who eat fatty fish regularly have a low risk of heart disease. For information, omega-3 fatty acids consist of docosahexaenoic or DHA, eicosapentaenoic or EPA, and alpha-linoleic acids or ALA.
These are all essential natural components for the proper functioning of our hearts. Its function is to stabilize our blood pressure and lower it as much as possible. They are also effective in eliminating excess triglycerides in our blood. Among the most recommended fatty fish for heart problems are salmon, anchovies, sardines, and mackerel.
Legumes, friends of the heart
Some do not like legumes and almost never eat them. However, these types of foods are good for the heart. Legumes are true sources of vegetable protein and fiber, which are essential nutrients to strengthen our immune system. They are also rich in potassium.
Potassium, we already know, is effective in rebalancing blood pressure. In fact, according to a study of 9,600 individuals on different diets, the group of people who consume legumes quite frequently four times a week is less likely to be exposed to coronary heart disease. In the class of legumes as heart-healthy foods are red lentils, chickpeas, and beans.