How to escape the stress of daily routine? Moving to a remote place in the middle of the ocean, for example. Alternatively, the practice of meditation could also be a good solution, less definitive, of course, but also less extreme. And a good part of Americans seems to have already guessed: according to a survey published by CNBC, more than 14% of the population is engaged in this discipline. Almost 20 million people, therefore, that according to reports from the Global Wellness Summit would generate a market of 1.2 billion dollars in the United States alone.
Among the personalities who have been used to meditating for years are director David Lynch, who said he would take a few minutes for his exercises at least twice a day, but also Michael Jordan, Clint Eastwood, and Will Smith. The advantages of this activity, on the other hand, are far from being marginal: among them, the relief of symptoms of anxiety and depression, the reduction of blood cortisol levels (also known as the stress hormone), the improvement of the activity of the cerebral cortex and increased concentration capacity.
The advantages of meditation for psychophysical well-being are recognized by the scientific world, more and more people are aware of it and therefore choose to trust this precious and ancient practice, but it is an extremely refined process that must be learned, that It must be accomplished through precise steps.
Be careful, however, to take the correct approach. Meditation is a state of consciousness that can literally change a person’s life, developing perceptual and introspective skills that are totally out of the ordinary. Transforming it into a toy to use in lost time represents the loss of a great opportunity.
For this reason, the advice is to approach the discipline with the utmost seriousness, understanding how the care of the body and the mind are closely related. Meditation has objectives that go far beyond psychophysical well-being, because it affects the deepest aspects of each one of us, bringing to light unexpected potentials. So experts want to list 10 good reasons to start practicing meditation. And to benefit from it from all points of view.
1. Relieves stress levels
Meditation reduces cellular inflammation caused by stress, significantly reducing cortisol levels.
2. Improves emotional health
The practice of meditation helps improve self-esteem and optimism, reducing levels of anxiety and negativity.
3. Increased attention span
Thanks to meditation, you can stay focused on your goals for longer, avoiding possible distractions.
4. Reduces blood pressure levels
It keeps the heart healthy and reduces the risk of heart attacks and other diseases.
5. Ensures greater productivity at work
Those who practice meditation tend to have better qualitative performance, as well as being more efficient and creative.
6. Can be practiced anywhere
There are different meditation techniques, which can be practiced anywhere, alone or in groups.
7. Reduces memory loss
It helps prevent brain deterioration and keep the mind young.
8. Helps to lose weight
When combined with a correct diet and a balanced lifestyle, it allows you to achieve a perfect physical state.
9. Improve self-awareness
Meditation helps to develop the full potential of each one and to relate to others in the best possible way.
10. Relieves symptoms of depression and stress
Several studies have shown that meditation can be essential to alleviate these conditions.