Natural Remedies

5 Effective Natural Remedies to Relieve Chest Pain

The pain in the chest can obey to infinity of causes, for what it will always be convenient to go to the specialist. Only then can we avoid possible complications and obtain the proper diagnosis. Once major health problems have been ruled out, you could test the effectiveness of any of these 6 natural remedies that we put at your disposal in this article.

Chest pain is a common symptom. It can present as a sharp stitch, a feeling of pressure, or mild pain. It usually occurs due to a reduction in blood supply due to heart, digestive and respiratory problems.

It is common among those who smoke or have high cholesterol. However, anyone could suffer from it at some point, even when there are no antecedents or associated risk factors.

In the event of such an event, it is best to see a doctor immediately to determine its origin. This is of vital importance if the chest pain is recurrent. There are, however, several natural remedies that could help you once it is ruled out that said pain is due to some serious health problem.

In this opportunity, we want to share with you 6 natural remedies with which you could alleviate this discomfort.

Natural Remedies for Chest Pain

1. Garlic remedy to alleviate chest pain

Garlic contains allicin. This substance improves cardiovascular health. Its assimilation helps to reduce cholesterol levels. As is known, this is a factor that is usually related to circulatory problems and chest pain.


  • 1 raw garlic
  • 1 cup of water (250 ml)


  • Crush a clove of raw garlic.
  • Once the water has boiled, add the previously crushed garlic.
  • Cover the resulting drink and let it rest for 5 minutes.
  • Finally, strain it.

How to take it:

  • Take the garlic infusion 2 times a day, daily.

2. Turmeric

Turmeric stands out in alternative medicine for the properties that curcumin gives it. This active substance reduces the oxidation of cholesterol in the arteries and prevents the formation of blood clots.

Its anti-inflammatory and antioxidant properties help regulate blood flow. Therefore, it counteracts the feeling of fatigue and thus indirectly prevents the appearance of chest pain.


  • 1 teaspoon of turmeric powder (5 g)
  • 1 glass of milk (200 ml)


  • Pour the turmeric into a glass of milk and bring it to a boil.
  • Let it sit for several minutes.

How to take it:

  • Once it has cooled, drink the infusion mid-morning.
  • Do the same thing at least 3 times a week.

3. Alfalfa, an excellent resource against chest pain

Alfalfa is a remedy traditionally used to control chest pain. It favors the reduction of high cholesterol and thus restores the flow of blood to the heart.

Among other things, its vitamins and minerals strengthen the immune system, which contributes to the improvement of possible problems when breathing.


  • 1 teaspoon of alfalfa leaves (5 g)
  • 1 cup of water (250 ml)


  • Bring the water to a boil.
  • When it is boiling, add the alfalfa.
  • After a few minutes, cover the drink and let it sit for 5 minutes.
  • To finish, strain it.

How to take it:

  • Take the infusion on an empty stomach and before bed.
  • Repeat at least 3 times a week.

4. Cayenne pepper

Cayenne pepper has a substance known as capsaicin, which gives it its pungent flavor and much of its medicinal properties. It acts as a regulator of blood flow and promotes dis-inflammation.


  • ¼ teaspoon cayenne pepper powder (1 g)
  • 1 glass of milk (200 ml)


  • Simply pour the cayenne pepper powder into a glass of warm milk.

How to take it:

  • Drink the remedy mid-morning, 3 times a week.

5. Basil

Basil is a natural remedy to control some of the conditions that can cause chest pain. The magnesium it contains improves circulation and prevents problems as serious as a possible blockage.

It is recommended to remove cholesterol residues that accumulate on the walls of the blood vessels. This contributes, by extension, to reduce the risk of high blood pressure.


  • 1 tablespoon of basil (15 g)
  • 1 cup of water (250 ml)


  • Add the basil in the indicated amount of water when it is boiling.
  • Turn off the heat and cover.
  • Let the drink cool for 10 minutes
  • Finally, strain it.

Consumption mode:

  • Take 2 or 3 cups of tea per day.

We insist: Beyond the usefulness of these natural remedies to calm chest pain, it is essential to determine its cause.

It is true that chest pain is not always a sign that something serious is happening to us. But, when in doubt, you should always consult your doctor. Well, sometimes it alerts about the existence of health problems that require immediate attention.

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