Papaya is a great tropical fruit originating in Mexico to which great nutritional and medicinal benefits are attributed. It is distinguished by being a source of antioxidant nutrients, among which it is distinguished by its high contribution of vitamin C, vitamin A in the form of beta-carotene and vitamin E. It also contains folic acid and has a mineral richness in which its contribution in potassium stands out. , soluble fiber, magnesium, calcium, phosphorus, and alphanollenic acid. One of the great peculiarities of papaya is the fact that it contains a unique enzyme called papain that is distinguished by its ability to break down proteins.
Thanks to its nutritional composition and its great antioxidant value, papaya is a food that can be consumed by everyone, being the perfect synonym for health and well-being.
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Benefits of consuming a cup of papaya a day
Powerful natural diuretic:
Papaya is a fleshy fruit that contains 90% water in its composition. Combined with its contribution of soluble fiber, it is a food that detoxifies the body to help eliminate retained fluids and toxins. This makes it a good ally to lose weight.
Extraordinary digestive fruit:
One of the greatest virtues of papaya is due to its digestive benefits, especially when there are low levels of gastric and pancreatic secretions. Therefore, it is an excellent ally for the treatment of conditions such as gastritis, heartburn, colitis, intense digestion and the best natural remedy for constipation thanks to its mildly laxative effect. A cup of papaya a day is the best remedy to naturally regulate this bothersome condition.
Strengthens the immune system:
The high vitamin C content of papaya is so powerful that it is attributed to great qualities to increase the body’s defenses, prevent the appearance of infections and degenerative diseases. This helps in various aspects such as increasing collagen production, activating iron absorption and increasing its antioxidant effect to fight free radicals.
Good skin ally:
The high content of vitamin A in the form of beta-carotene increases the production of collagen and melanin, the skin’s natural pigment that helps protect it.
Protector of the cardiovascular system:
Its contribution in flavonoids is an agent involved in the oxidation of bad cholesterol in the blood, destroys these lipids that lodge in the arterial walls, for the direct benefit of cardiovascular health. It is a good way to prevent heart attacks and strokes.
Reduces inflammation and gases:
Its enzymes have an important anti-inflammatory effect, making it an excellent natural ally to combat stomach inflammation, gout, colitis, arthritis and all those conditions that result from inflammatory processes. It also helps reduce inflammation of the intestine and causes the elimination of gas or flatulence.