Are you nauseated by pregnancy? Do they show up at the most inappropriate moment? Well then read on because we are talking about 5 effective Yoga postures to treat nausea that you should try.
Who has not felt nauseous at some time in life? At one point we have all had that unpleasant experience. However, there are situations that are more prone to nausea: pregnancy, stomach problems, taking any medicine, etc. You should watch your diet but there are also other effective formulas that you can try. That is why we show you 5 effective yoga poses to treat nausea, which is also very easy to perform.
1. Adho Mukha Swastikasana.
It is a basic yoga pose that is very effective. Sit cross-legged on the floor and bend your torso forward. The arms must be supported on a raised surface, such as a stool. Rest your head on your arms and stay that way for a couple of minutes. If nausea continues, stay in this position.
2. Viparita Karani.
In addition to helping you with nausea, it is a posture that provides other benefits, such as being very good at improving blood circulation. Lying on the floor, place your hips as close to a wall as you can. Raise your legs and let them rest on the wall. You have to get your body to make the shape of an L. Your arms should rest along the body. If you feel uncomfortable, place a cushion as a pillow under your neck. Stay in this position for about 5 minutes or until the nausea stops.
3. Baddha Konasana.
It is another of the 5 effective yoga poses to treat nausea although this requires a little more practice. This position also helps tone your thighs and belly. Sit on the floor and join the soles of both feet. Press the heels into the pelvis. With your hands, help your feet stay on the ground. Stay in this pose for about 3 minutes. Although your legs hurt, try holding it for about 90 seconds before changing positions.
4. Supta Virasana.
Supported on your knees, place your buttocks between your heels. Push your upper body back until your back touches the ground. Stay in this pose for at least 1 minute. If this is difficult for you, try placing a cushion under your head.
5. Deep breathing.
It helps you relax pressure on the diaphragm and abdomen. Sit cross-legged on the floor. Close your eyes and breathe deeply. Inhale and hold your breath for 10-15 seconds. Continue with your eyes closed and slowly exhale the air. Breathe deeply for 5 minutes and, if necessary, repeat this exercise again.
Have you tried any of these 5 yoga poses and has it worked for you? Do you know any other that is effective? Have you controlled your nausea in any other way? We will be delighted to hear from you.
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